An expert's guide to Yo-Yo dieting
I've lost and gained 100 lbs a handful of times in my life. It takes dedication and perseverance to learn to yo-yo this effectively. Sick of only losing 10 lbs and gaining it back? Think of the excitement and validation of losing 100 instead! Think of the delectable shame, misery and self-loathing of gaining back not 10, not 20, but 100 lbs! I'll help you take your rollercoaster to the next level. In addition to these tips, I'll use this space to track my own day-to-day journey.